werewolf55
New Member
as team evo say `dont follow the path ahead,go where there is no path and lead a trail,
Posts: 12
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Post by werewolf55 on Nov 18, 2004 11:45:04 GMT -5
i find hand stands to be good exercise ya gotta keep them arms pumpin ;D im not amazin at um but ya gotta keep tryin but they are good fun ask chase lee and his escalator  |
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Post by Scott Young on Nov 18, 2004 12:28:47 GMT -5
yeh I love handstand part from the 1 time I messed a trick up lol... ;D push ups while in a hand stand is gd gets ya muscles in shape etc
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Post by Spike on Nov 21, 2004 4:06:17 GMT -5
Yep handstand push ups rule. Even if you aren't looking for more strength it really helps you control yourself when on your hands.
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simon
Junior Member
Posts: 73
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Post by simon on Nov 21, 2004 5:55:55 GMT -5
handstand push ups... thats not my league
a good thing to do is taking a cold shower (or at least a cool one)
its also good to switch between cold and warm under the shower. it really gets your blood circulation going!
im shure handstand is a very good exercise but i just dont get it right, however headstand is easy and it also turns your body around (excuse my english) which is also good for you (they also do it alot in yoga)
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Post by Scott Young on Nov 21, 2004 7:37:11 GMT -5
lol handstand push ups are easy if u can do handstands.. haha like my obvious advice ;D
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Post by colearmitage on Nov 21, 2004 17:12:13 GMT -5
hey i like doing pike hand stands that i think gets the arms pumping but there is a new one that im trying to learn and that is you are in a pushup position but your feet arnt on the floor hard stuf
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Post by Graftin on Nov 23, 2004 14:24:27 GMT -5
um, I dont do anything special diet wise but for brekky I have ready brek along with half a pint of water and a banana, oh and a cod liver oil tab.
Lunch I have pasta, ham and cheese (I eat so much pasta I could put china out of business...or wherever pasta comes from)
and for dinner I have whatever my mum makes me as long as its healthy.
....I pop into KFC once a month....WHAAAT?!
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Post by Jingshen on Nov 28, 2004 16:21:56 GMT -5
pasta?? that would be italy.... heres a tip i picked up...try and drink your *water* a little while before you eat...drinking whilst your eating is good an all but alot of it becomes soaked up by the food and trapped so you cannot absorb it... Good sources of energy are nuts...any kind... Oh and cut back on the choc...it gives you the wrong type of energy bursts..... ill be back if i think of anything else...  |
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Post by Spike on Nov 28, 2004 16:37:03 GMT -5
Of course a small amount of choc just before you do a small burst of high intensity exercise is a good thing. Not for me because i can't stand the stuff but for those of you who do.
Drinking water while you eat, well your right that it is absorbed by the food but it also helps your body digest the food correctly. Your best bet is to drink it before you eat, while you eat, after you eat and every other time during the day aswell. ;D
I have read alot about the nutritional value of nuts but i can't stand them either so i am screwed, i will stick with the aduki beans, thats enough for me.
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Post by Graftin on Nov 29, 2004 3:19:12 GMT -5
"Share you tips for good health"
Dont take drugs.
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Post by abdul kashem on Nov 29, 2004 4:35:48 GMT -5
LOl!
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Post by Daschl on Nov 29, 2004 7:09:17 GMT -5
my useful advice of the day: dont eat so much sweeties  ( like i do hrhr ).. but i try to reduce them to a minimum  -> every day sit ups, crunches, push ups usw ;D |
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Post by chase armitage on Nov 29, 2004 15:18:42 GMT -5
got 1 for ya,
I LOVE! fruit, i eat it all the time, natures cady!
So eat loads, i swear to you all, it will keep you from getting ill,
And learn Tai Chi, helps loads, i really need to keep my practice up, aint done it properly in ages, used to do it every night tho
chase
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Post by Spike on Nov 29, 2004 16:32:23 GMT -5
Any tips or links to sites on getting into tai chi, basic movements and philosophy etc? I have wanted to do it for a while.
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Post by Jingshen on Nov 30, 2004 6:13:16 GMT -5
Tai Chi or Taijiquan must be learnt from a teacher and a good one...books teachign tai chi i think are a joke..we teach it but a good source in Britain is Tai Chi Onine... There is a link on the www.bccma.com website... I'll find some more when i get home |
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( like i do hrhr ).. but i try to reduce them to a minimum 
