Alucard
Full Member
Vae Victus...
Posts: 108
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Post by Alucard on Nov 23, 2004 4:09:38 GMT -5
I've got 'em bad, does anyone wanna enlighten me as to why and how I can fix 'em...
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Post by nathanbarris on Nov 23, 2004 5:22:25 GMT -5
yeah naa i get themn too from wehern i broke my leg the best thinng i do is to wait a few weeks sooo that they are less painfull and just have a colf bath every time u go outr for a mishon(jam) or just even a few tricks because it relaxes the muscles and soften the bones so it dosent hurt as much sare-t  |
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Post by Jingshen on Nov 23, 2004 7:48:20 GMT -5
Heya... A lot of people get this, and mostly its because they dont stretch the legs properly, having flexible strong muscles around the tibia really help  Also make sure you have good shoes on... heres a good link to a site about splints..advise you check it out cold baths are a bit...evil, so just applying ice in a towel to your shins is a good idea... www.foot.com/info/cond_shin_splints.jsphope this helps... peace Jingshen |
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Post by Jingshen on Nov 23, 2004 7:49:05 GMT -5
oh, and ice reduces inflammation and swelling....it is heat tht relaxes the muscles...
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Post by Spike on Nov 24, 2004 7:11:16 GMT -5
Before i lost all my excess weight i had a serious problem but now they dont bother me. I could only run on a treadmill for about 20mins before they kicked in. So happy i have sorted that out.
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Post by abdul kashem on Nov 25, 2004 3:45:19 GMT -5
i could only run for 10 mins on the thread mill before i get a stich!!
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Post by Jingshen on Nov 25, 2004 4:29:05 GMT -5
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Alucard
Full Member
Vae Victus...
Posts: 108
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Post by Alucard on Nov 25, 2004 5:42:36 GMT -5
I was always taught that in order to combat a stitch, breathe deep in through your nose and then out through your mouth, or was it the other way round...?
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Post by abdul kashem on Nov 25, 2004 6:04:28 GMT -5
ya thats what my friend told me but i find it hard doing it? sounds strange doesn't it  |
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Post by Spike on Nov 25, 2004 7:59:06 GMT -5
Try not eating to close to training.
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Post by Jingshen on Nov 25, 2004 10:27:38 GMT -5
Stitch is...i hope im getting this right haha...a build of lactic acid that is put in the liver...lactic acid = product of anaerobic respiration or exercise without enough oxygen.. Comes from doing short bursts of intense exercise or not breathign properly.. Also..lactic acid is broken down again in the liver by oxygen..so breathing deeply really does help and is important.. .... |
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Post by nathanbarris on Dec 14, 2004 4:19:31 GMT -5
mine have seemed to hve got betta now just have to not do any tricks for a while but its all good
safe-t
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