justin

[FlIpStEr]

hey guys. just a vid from gym session early today, lemme know what u think

s12.yousendit.com/d.aspx?id=2XJOV42X8VZ8W3AE89VRSY6EI3

[TK17]

This is a truly excellent vid, guys. I can't wait to see some of your streetwork. It looks like today was a fun day.

The only thing I'd recommend is, start putting some of those dive rolls onto some less-than-that-soft mats. Most people on this forum don't work dive rolls because in a lot of cases, PK rolls are easier and safer but ... I've been doing dive rolls for a while, and since you're already working on them, I'd say start putting them onto harder surfaces.

Beyond that, keep up the great work.

-TK17

[Spike]

Great vid, looked like fun. I wish i had a gym like yours, a thousand times more equipment than ours . Some nicely linked moves and some very imaginative use of equipment. Work on that frontflip to dash, lol. It may seem pretty impossible to do on something concrete but you never know and if your the first to do it that is one serious claim to fame Just mind your wrists.

Dive rolls, definetly work them on a harder surface. I love them and have for some reason been hooked since i was like 5, lol. Do them to clear gaps, go down drops, reach higher levels and clear obstacles, whatever you do with them, they are full of flow. You just need to work on directing your body for the landing, if your doing them outdoors i advise working on not rolling on your spine like you do a few times.

[Mac]

d**n it. I cant view your vid for some reason?

Anyway i'm sure it was good.

[Spike]

Mac if you add me to MSN i will send you it.

[fLiPsTeR]

d**n, my hosting time on yousendit.com ran out. I really need to find somewhere to host my videos....