Post by Obe on Dec 14, 2004 21:40:13 GMT -5
Hey guys just wanted to through this out there because its so important. Strech alot before and after u do any kind of exersie...soooo many benifits so ill only name a few
1). Flexablity incresses (DUH)
2). Not sore after training...sorness is caused by a buildup of lactic acid in ur muscles from them not getting enough oxygen (dont wory this is perfectly normal for everyone so dont hypervetalate
) well when this happens u go though a anerobic state and ur body has to produce energy without oxygen..the only byproduc is this acid...so streching basicly rings out the acid or stops it from collecting in ur muscles..very benifital indeed.
hope this helps...and if anyone needs any tips for streching or streching tips for certain areas post here
safe
-Obe
1). Flexablity incresses (DUH)
2). Not sore after training...sorness is caused by a buildup of lactic acid in ur muscles from them not getting enough oxygen (dont wory this is perfectly normal for everyone so dont hypervetalate
) well when this happens u go though a anerobic state and ur body has to produce energy without oxygen..the only byproduc is this acid...so streching basicly rings out the acid or stops it from collecting in ur muscles..very benifital indeed.hope this helps...and if anyone needs any tips for streching or streching tips for certain areas post here
safe
-Obe
