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Post by eddb0y on Jan 16, 2005 16:39:04 GMT -5
ahh those squat jumps hurt!!!! gonna do what u said tho, and do em 3 or 4 times a week
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Post by Adrena1ine on Jan 16, 2005 16:59:11 GMT -5
i include squat jumps into my training session 3 to 4 times a week. I do about 50 at once and do 3 reps of that. It is a brilliant exercise for parkour.
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